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Are you ready to...
…Resolve those long standing emotional conflicts and self-esteem problems that have been affecting so many areas of your life?
…Be free of anxieties, fear and phobias that hold you back?
…Let go of depression and restore life energy and happiness?
…Get into that relationship that you’ve always wanted or improve the one you already have?
…Create a meaningful, fulfilling life and understand your purpose?
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“In my practice I combine traditional psychotherapy with a holistic approach. I believe connection to one’s deepest, authentic self is the ultimate healing and journey towards wholeness.”
Betty Steinman MS, LCSW
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Holistic Psychotherapy combines the best of traditional psychological approaches with energetic and spiritual application. The overall goal of holistic psychotherapy is to help free yourself to be and live as your true, essential self. This process includes discovering and aligning with your life purpose, living in the present moment while honoring your history, combining self-esteem with self-care, creating loving relationships and much more. Clear wisdom, Universal principles, guidance, and compassion create a powerful foundation where individual needs and goals are supported.
Some of the traditional and cutting edge approaches to personal wellness that we offer are:
- Traditional Psychotherapy - Underlying thoughts, beliefs and esteem issues are addressed with empathy and understanding for movement towards self-acceptance. Once the cause is identified, progress may be promoted by various healing techniques.
- EMDR - Perhaps the most effective and thorough tool for resolving emotional conflicts, posttraumatic stress, self-esteem, depression, anxiety, phobias and just about any disturbing emotion. EMDR is performed at this office as a gentle technique of feeling vibrations alternately in each hand as you think about an upsetting event. Surprisingly effective, this technique resolves the original conflict and leaves you with a positive outlook that lasts.
- Past Life Regression – If you have an issue that you have addressed without significant change, or a situation or condition with which you were born, a past life issue might be your answer. Past Life Regression promotes the gentle unfolding of your personal past life history. The power of intention is used along with guidance from your Higher Self in order to recall and clear any blocked energy from the past. Stories and details during the regression are not what you would usually expect! Many patients have reported relief from long-standing problems.
- Meditations and Visualizations - Meditation is taught and used to help clear the mind for stress reduction as well as for a connection to one’s inner Spirit and guidance. Also, creative visualization exercises are provided for the empowerment of goal creation and enhanced healing.
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